My blood pressure is usually normal or slightly high but i was in the store today and i checked my blood pressure and it was 146/82 i am also slightly over weight and i am also on beta blockers which should lower my blood pressure so i'm kinda scared.What are some at home treatments i can do? Diet and High Blood Pressure | Vhi Healthcare::
What kind of diet will help me keep my blood pressure under control? Try to make changes in your diet slowly, so that you're likelier to stick with them
http://www2.vhi.ie/topic/diethyperHOME |
Make sure you check it a few times while you're there.
Exercise and avoid eating salt.
This is not a high blood pressure, it is quite normal. Maybe it is high for you, but it is not a health hazzard high. Relax is the best thing you can do for your blood pressure, get lots of exercise and eat healthy.
Alternative treatment: High blood pressure - Alternative Therapies ::
I am the pharmaceutical industry's staunchest defender in many respects, so when I say, "don't use blood pressure medications" my advice is based on
http://www.helium.com/knowledge/36042-alternative-treatment-high-blood-pressureHOME |
No need to be scared, it is a good blood pressure. If it goes high like 180/100 and higher it is too high, before that it is not something any doctor would worry about.
Exercise, Drink water No pop, No iced tea, and cut the salt out from your foods, and eat plenty of fresh fruit and vegetables.
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Why is my blood pressure so high?