Alright, I'm a pretty big guy. About 6'4", really broad shoulders, 300ish lbs.
Yeah, I realize I'm a fat guy, which isn't the part that bugs me =P.
I've been eating well, exercizing, lifting weights ,etc. etc. and there's been literally no weight loss.
I can bench 230lbs now, as well as being relatively high weight maximums for most types of lifting.
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The Wide Awakes » Religion::
It’s been buggin’ me lately, but it seems all our “leaders” want us to do .. than an opinion (check the link out) and therefore carries equal weight as
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Think my weight has to do with putting on as much muscle as I'm losing fat? I think that's really the only explanation. What do YOU think?
You say you are exercising...are you doing enough cardio?...speeding up your metabolism is important...make sure you are building up to at least 30 min 3-5 times a week of cardio exercise....If you aren't doing enough cardio, you won't lose weight...
and your food...how about proportions? In the end, losing weight is about calories....You need to eat less
If you are already doing all of this, go to the doctor. The answer could lie in a medical problem. (thyroid,etc...)
Could be, you should have your body fat tested and find out for sure.
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