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Bree: "I think we should make him quit the swim team." . Susan: "Gabrielle, he's in high school, and, it's illegal, and you're married.
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I'm a freshman and really wanting to do a sport. If i do swimming what should i expect and what sort of diet/training should i do?
this is according 2 me cuz it depends on the person and coach
intense work out (depends on coach)
loose a lot of weight
muscles fast
hair color might change due to chlorine
before meets dont eat to much and dont drink soda eva! its bad for ur bones when is very important in swimming and it makes u throw up in the water.
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100+ posts - Last post: May 24, 2006He has come to school [http://www.ucsb.edu/] with me today with his buddy the 20D (my walk around camera the 1D MIIs are too heavy) and
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100+ posts - Last post: Jun 1, 2005people in our school did that in advisory the whole week one time. . Pretend that you are pretending in you mind that Adult Swim is on.
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you can eat powerbars during/before meets
gatorade -better then water but its personal preference
bananas to prevent feet cramping
i eat a looot from swimming im 85 pounds and in 9th grade but i can do 13 pull ups and 67 push ups (im a girl) and i eat 5 meals a day not including snacks
this is wat i saw after i started swimming but everyone is different but most of the stuff u will see and shoudl do
remeber eat healthy and keep swimming :D
if u need help just email me at aznhock3yswimma@aim.com
As with all sports, if you are already eating a proper diet (lotsa fruits and vegetables, small amounts of protein and fat) then you need not change your diet.
With regard to training, only your coach can help you with that. No one on one of these boards can give you a satisfactory answer.
The most important thing you can do as a first year swimmer is to pay close attention to what your coach says about stroke technique (or mechanics). Before you can ever swim fast you MUST learn proper stroke mechanics.
Be sure to occasionally ask your coach to watch your stroke and for help for improvement.
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